<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I am 20 years old, I’m a vegan,  and recently I’ve decided to change my own life. 
personal blog: anunrealisitcnotion.tumblr.com

HW (4/11): 210lbs
SW (11/13/11): 164
CW (12/11/11): 158.4GW1 (11/22/11): 160lbs
GW2: 150lbs
GW3: 140lbs tattoo
UGW: 135lbsAll goals are achievable.

164, 163, 162, 161,160,159, 158, 157,156, 155, 154, 153, 152, 151, 150, 149, 148, 147, 146, 145, 144, 143, 142, 141, 140, 139, 138, 137, 136, 135, 134, 133, 132, 131, 130
 As long as you have goals, drive, and you never lose sight of what you can obtain you can never fail.

Weigh-ins will always be on Sundays
11/13: 164
11/20: 159.4
11/27: 160
12/4: 160
12/11: 157.6
12/18: 158.4
12/22: 156.4
1/1: 157.2
1/8: 155.6
1/15: 156
1/22:155
1/29: 154
2/5:154
2/12:155
2/19:153
2/26:155 (entertained a friend this weekend and ate EVERYTHING, shame on me)
3/4:152
3/11:
3/18:
3/25:
4/1:
4/8: will not be a weigh-in due to vacation
4/15:
4/22:
4/29:
5/6:
5/13:
5/20:
5/27:</description><title>A Journey, a lifestyle.</title><generator>Tumblr (3.0; @ahealthyframeofmind)</generator><link>http://ahealthyframeofmind.tumblr.com/</link><item><title>garden-of-vegan:

peanut butter and banana sandwich on sprouted...</title><description>&lt;img src="http://25.media.tumblr.com/6b66f4d6685f3fe345f4c8a36385f9b3/tumblr_mmyi4bu49r1r6bchgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://garden-of-vegan.tumblr.com/post/50670879113/peanut-butter-and-banana-sandwich-on-sprouted"&gt;garden-of-vegan&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;peanut butter and banana sandwich on sprouted grain bread, watermelon cubes, and broccoli and carrots with roasted garlic hummus&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ahealthyframeofmind.tumblr.com/post/50673030005</link><guid>http://ahealthyframeofmind.tumblr.com/post/50673030005</guid><pubDate>Fri, 17 May 2013 16:33:34 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/5b26fc19ed5c7d1045993b72b2298c5b/tumblr_mm2p79Bn6Z1s385n0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ahealthyframeofmind.tumblr.com/post/50668044957</link><guid>http://ahealthyframeofmind.tumblr.com/post/50668044957</guid><pubDate>Fri, 17 May 2013 15:17:49 -0400</pubDate></item><item><title>exceedwhatyouthoughtwasbest:

Green apple stuffed with frozen...</title><description>&lt;img src="http://25.media.tumblr.com/85caca2df047aa373c1bbace1895983a/tumblr_mm89n0LWQ11qlonyho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://exceedwhatyouthoughtwasbest.tumblr.com/post/49514784806/green-apple-stuffed-with-frozen-blueberries-and-a"&gt;exceedwhatyouthoughtwasbest&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Green apple stuffed with frozen blueberries and a kiwi 🍏🍃 In the morning when the sun is already smiling down strongly, you know it’s going to be an amazing {super warm} day!🌞| “So many people walk around with a meaningless life. They seem half-asleep, even when they’re busy doing things they think are important. This is because they’re chasing the wrong things. The way you get meaning into your life is to devote yourself to others, devote yourself to your community around you, and devote yourself to creating something that gives you purpose and meaning.”|&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ahealthyframeofmind.tumblr.com/post/50668037874</link><guid>http://ahealthyframeofmind.tumblr.com/post/50668037874</guid><pubDate>Fri, 17 May 2013 15:17:42 -0400</pubDate></item><item><title>abitofsilliness:

“A piece of fruit never made anyone fat.”...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m30l5xVT6Q1qmib1so1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m30l5xVT6Q1qmib1so2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m30l5xVT6Q1qmib1so3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m30l5xVT6Q1qmib1so4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://abitofsilliness.tumblr.com/post/22588481256/a-piece-of-fruit-never-made-anyone-fat-thank"&gt;abitofsilliness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;“A piece of fruit never made anyone fat.” Thank you! So sick of diets that won’t allow you to eat the beautiful, healthy, natural food God put on this earth. Gimme a break. Just show some self control and don’t eat a pound of grapes at a time, ok? ;)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ahealthyframeofmind.tumblr.com/post/50503267433</link><guid>http://ahealthyframeofmind.tumblr.com/post/50503267433</guid><pubDate>Wed, 15 May 2013 12:38:37 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/c782f1538b3d306d96714f4dcad116dc/tumblr_mmudetqghn1qiuuw8o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/0ce54d15c9323b213777410412d00501/tumblr_mmudetqghn1qiuuw8o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://ahealthyframeofmind.tumblr.com/post/50503203255</link><guid>http://ahealthyframeofmind.tumblr.com/post/50503203255</guid><pubDate>Wed, 15 May 2013 12:37:22 -0400</pubDate></item><item><title>ericalovesexercise:

HERE ARE THE EXERCISES IN ORDER1. Alt. Toe...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ma9jdvbwBt1rys4aro1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_ma9jdvbwBt1rys4aro2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_ma9jdvbwBt1rys4aro3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_ma9jdvbwBt1rys4aro4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_ma9jdvbwBt1rys4aro5_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_ma9jdvbwBt1rys4aro6_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_ma9jdvbwBt1rys4aro7_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://ericalovesexercise.tumblr.com/post/31432589342/here-are-the-exercises-in-order-1-alt-toe"&gt;ericalovesexercise&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;HERE ARE THE EXERCISES IN ORDER&lt;br/&gt;1. Alt. Toe Touches&lt;br/&gt;2. Oblique Twists&lt;br/&gt;3. Alt. Elbows to Knees&lt;br/&gt;&lt;br/&gt;4. Switch Kicks&lt;br/&gt;5. Oblique Rockers&lt;br/&gt;6. High Knees with Elbows&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;the workout!&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ahealthyframeofmind.tumblr.com/post/50035118304</link><guid>http://ahealthyframeofmind.tumblr.com/post/50035118304</guid><pubDate>Thu, 09 May 2013 16:56:09 -0400</pubDate></item><item><title>rachaelraymag:

Daily Bite: 24 Healthy Snack Recipes
</title><description>&lt;img src="http://24.media.tumblr.com/e3b23727f6d5ed4c77f9ef8e7a640339/tumblr_mhk35fsstp1r0ko6so1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://rachaelraymag.tumblr.com/post/42293867333/daily-bite-24-healthy-snack-recipes"&gt;rachaelraymag&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://rachaelraymag.tumblr.com/tagged/daily-bite" title="Daily Bite"&gt;&lt;strong&gt;Daily Bite:&lt;/strong&gt;&lt;/a&gt; &lt;a href="http://www.rachaelraymag.com/recipes/special-recipe-collections/easy-healthy-snack-recipe-ideas/?socsrc=rr020413healthysnacks" title="Healthy Snacks"&gt;24 Healthy Snack Recipes&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ahealthyframeofmind.tumblr.com/post/50035090980</link><guid>http://ahealthyframeofmind.tumblr.com/post/50035090980</guid><pubDate>Thu, 09 May 2013 16:55:47 -0400</pubDate></item><item><title>for-the-nomz:

spicy roasted garlic hummus
</title><description>&lt;img src="http://24.media.tumblr.com/47d3f5a2f646ec14eb630410030ba7ff/tumblr_mmj1m3TPXC1rg8c26o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://for-the-nomz.tumblr.com/post/50004635608/spicy-roasted-garlic-hummus"&gt;for-the-nomz&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://chowdivine.com/roasted-garlic-hummus-with-red-chili-pepper-paste"&gt;spicy roasted garlic hummus&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ahealthyframeofmind.tumblr.com/post/50017305171</link><guid>http://ahealthyframeofmind.tumblr.com/post/50017305171</guid><pubDate>Thu, 09 May 2013 11:52:58 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/5b25aaa1f242203a3ed369c870d37ee5/tumblr_mm39pxuZiT1sor27jo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/2e05ea5b1ea353e134d09fb6ca1f7046/tumblr_mm39pxuZiT1sor27jo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/74d0a0a3185fb9e2d2dc283b8455ecb4/tumblr_mm39pxuZiT1sor27jo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://ahealthyframeofmind.tumblr.com/post/49639941595</link><guid>http://ahealthyframeofmind.tumblr.com/post/49639941595</guid><pubDate>Sat, 04 May 2013 21:18:30 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/4771a19ae35b4c0de1319da2b4132d04/tumblr_mlbgzm5Oah1rowakjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ahealthyframeofmind.tumblr.com/post/49638792367</link><guid>http://ahealthyframeofmind.tumblr.com/post/49638792367</guid><pubDate>Sat, 04 May 2013 21:01:59 -0400</pubDate></item><item><title>ommygod:

mayur-asana:

chakra mama project by {IP} by Amelia on...</title><description>&lt;img src="http://24.media.tumblr.com/794c1d2480dc4b1ca7b2117388f943c7/tumblr_mlqgos2BL91rvag6lo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://ommygod.tumblr.com/post/49508948237/mayur-asana-chakra-mama-project-by-ip-by"&gt;ommygod&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://mayur-asana.tumblr.com/post/48789302231/chakra-mama-project-by-ip-by-amelia-on-flickr"&gt;mayur-asana&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/24376507@N00/7584252364/" title="chakra mama project"&gt;chakra mama project&lt;/a&gt; by &lt;a href="http://www.flickr.com/photos/24376507@N00/"&gt;{IP} by Amelia&lt;/a&gt; on Flickr.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;My uterus is aching.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ahealthyframeofmind.tumblr.com/post/49638468847</link><guid>http://ahealthyframeofmind.tumblr.com/post/49638468847</guid><pubDate>Sat, 04 May 2013 20:57:21 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/1a9efb4271ee59f8d74aa7b4d93944c6/tumblr_mlvbthS7TA1rmov7fo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ahealthyframeofmind.tumblr.com/post/49637563917</link><guid>http://ahealthyframeofmind.tumblr.com/post/49637563917</guid><pubDate>Sat, 04 May 2013 20:44:06 -0400</pubDate></item><item><title>fantasticsassy:

Home workout plan for girls.
</title><description>&lt;img src="http://24.media.tumblr.com/02d5fb394a936dd173deb39aec0cbdc8/tumblr_mm69z6toOt1s5pwwfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fantasticsassy.tumblr.com/post/49434828900/home-workout-plan-for-girls"&gt;fantasticsassy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://bit.ly/WMb5n1"&gt;Home workout plan for girls&lt;/a&gt;.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ahealthyframeofmind.tumblr.com/post/49436751313</link><guid>http://ahealthyframeofmind.tumblr.com/post/49436751313</guid><pubDate>Thu, 02 May 2013 10:00:03 -0400</pubDate></item><item><title>Breakfast of campions. Papaya, kiwis, and a pear. So much food.</title><description>&lt;img src="http://25.media.tumblr.com/ba215466003039c9abc2dae23403fc5d/tumblr_mm6beyuSW81r6vjrno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Breakfast of campions. Papaya, kiwis, and a pear. So much food.&lt;/p&gt;</description><link>http://ahealthyframeofmind.tumblr.com/post/49436051320</link><guid>http://ahealthyframeofmind.tumblr.com/post/49436051320</guid><pubDate>Thu, 02 May 2013 09:41:48 -0400</pubDate></item><item><title>isabellelovespeanutbutta:

healthysoul:

i aspire to be this...</title><description>&lt;img src="http://25.media.tumblr.com/89c535e084c33364cccf38eb0927bbcf/tumblr_mlu7gz9peF1s8504io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://isabellelovespeanutbutta.tumblr.com/post/49203348626/healthysoul-i-aspire-to-be-this-bendy-srsly" class="tumblr_blog"&gt;isabellelovespeanutbutta&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthysoul.tumblr.com/post/49203061858/i-aspire-to-be-this-bendy"&gt;healthysoul&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;i aspire to be this bendy&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;srsly ,breath taking&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://ahealthyframeofmind.tumblr.com/post/49217048082</link><guid>http://ahealthyframeofmind.tumblr.com/post/49217048082</guid><pubDate>Mon, 29 Apr 2013 20:05:05 -0400</pubDate></item><item><title>porn4ladies:

19 
</title><description>&lt;img src="http://24.media.tumblr.com/2e773ab5b16b9ba72215ed810ad357f6/tumblr_mlxe4ab3kf1rs2jpso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://porn4ladies.tumblr.com/post/49082727801/19"&gt;porn4ladies&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;19 &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ahealthyframeofmind.tumblr.com/post/49092705043</link><guid>http://ahealthyframeofmind.tumblr.com/post/49092705043</guid><pubDate>Sun, 28 Apr 2013 10:43:08 -0400</pubDate></item><item><title>Nothing Is Impossible: How to make a healthy smoothie</title><description>&lt;a href="http://health-heaven.tumblr.com/post/49084443208/how-to-make-a-healthy-smoothie"&gt;Nothing Is Impossible: How to make a healthy smoothie&lt;/a&gt;: &lt;p&gt;&lt;a href="http://health-heaven.tumblr.com/post/49084443208/how-to-make-a-healthy-smoothie" class="tumblr_blog"&gt;health-heaven&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/f2af73db869baef4b18a8194d16c081c/tumblr_inline_mlys33nIKR1qz4rgp.jpg"/&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;When it comes to smoothies, don’t forget to keep an eye on portion sizes! If you are having a smoothie as a meal, aim for 300-400 calories. If your smoothie is a snack between meals, make it small and aim for less than 300 calories.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;strong&gt;Best High-Protein Smoothie Ingredients:&lt;/strong&gt;&lt;br/&gt;&lt;br/&gt;• Nonfat or…&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://ahealthyframeofmind.tumblr.com/post/49085386594</link><guid>http://ahealthyframeofmind.tumblr.com/post/49085386594</guid><pubDate>Sun, 28 Apr 2013 08:25:52 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/4f11cac7eba519f563b848233a4ac56d/tumblr_mf6pgpyOIy1qir91zo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ahealthyframeofmind.tumblr.com/post/49085304107</link><guid>http://ahealthyframeofmind.tumblr.com/post/49085304107</guid><pubDate>Sun, 28 Apr 2013 08:23:53 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/3d674f30b0b9b98d8e620399e5a32276/tumblr_mlbaujaQk51r74kvio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ahealthyframeofmind.tumblr.com/post/48973691789</link><guid>http://ahealthyframeofmind.tumblr.com/post/48973691789</guid><pubDate>Fri, 26 Apr 2013 22:06:56 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/afc7a42594fbdbe40dbdbeb0676a6756/tumblr_mk6rz5OFH31s0fzano1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ahealthyframeofmind.tumblr.com/post/48940489865</link><guid>http://ahealthyframeofmind.tumblr.com/post/48940489865</guid><pubDate>Fri, 26 Apr 2013 13:57:06 -0400</pubDate></item></channel></rss>
