A Journey, a lifestyle.
I am 20 years old, I'm a vegan, and recently I've decided to change my own life.
personal blog: anunrealisitcnotion.tumblr.com
HW (4/11): 210lbs
SW (11/13/11): 164
CW (12/11/11): 158.4
GW1 (11/22/11): 160lbs
GW2: 150lbs
GW3: 140lbs tattoo
UGW: 135lbs
All goals are achievable.
164, 163, 162, 161,160,159, 158, 157,156, 155, 154, 153, 152, 151, 150, 149, 148, 147, 146, 145, 144, 143, 142, 141, 140, 139, 138, 137, 136, 135, 134, 133, 132, 131, 130
As long as you have goals, drive, and you never lose sight of what you can obtain you can never fail.
Weigh-ins will always be on Sundays
11/13: 164
11/20: 159.4
11/27: 160
12/4: 160
12/11: 157.6
12/18: 158.4
12/22: 156.4
1/1: 157.2
1/8: 155.6
1/15: 156
1/22:155
1/29: 154
2/5:154
2/12:155
2/19:153
2/26:155 (entertained a friend this weekend and ate EVERYTHING, shame on me)
3/4:152
3/11:
3/18:
3/25:
4/1:
4/8: will not be a weigh-in due to vacation
4/15:
4/22:
4/29:
5/6:
5/13:
5/20:
5/27:
personal blog: anunrealisitcnotion.tumblr.com
HW (4/11): 210lbs
SW (11/13/11): 164
CW (12/11/11): 158.4
GW3: 140lbs tattoo
UGW: 135lbs
All goals are achievable.
As long as you have goals, drive, and you never lose sight of what you can obtain you can never fail.
Weigh-ins will always be on Sundays
11/13: 164
11/20: 159.4
11/27: 160
12/4: 160
12/11: 157.6
12/18: 158.4
12/22: 156.4
1/1: 157.2
1/8: 155.6
1/15: 156
1/22:155
1/29: 154
2/5:154
2/12:155
2/19:153
2/26:155 (entertained a friend this weekend and ate EVERYTHING, shame on me)
3/4:152
3/11:
3/18:
3/25:
4/1:
4/8: will not be a weigh-in due to vacation
4/15:
4/22:
4/29:
5/6:
5/13:
5/20:
5/27:
~ Nothing Is Impossible: How to make a healthy smoothie
When it comes to smoothies, don’t forget to keep an eye on portion sizes! If you are having a smoothie as a meal, aim for 300-400 calories. If your smoothie is a snack between meals, make it small and aim for less than 300 calories.
Best High-Protein Smoothie Ingredients:
• Nonfat or…
