Flourless Peanut Butter Muffins - These flourless peanut butter muffins are so good.  They are vegan, gluten free, egg free, grain free and dairy free.  You can even keep them paleo by using sunflower butter or almond butter. It only takes 3 simple ingredients to make them!  The recipe is super easy, requires no mixer and has no added sugar!…RECIPE  




Morning Boosters-
If you are looking for a little pick-me-up in the morning to help give you a jolt of energy & various other benefits, give one of these tonics a try. These are not miracle cures or necessary for good health by any means, but they are a nice supplement to play around with if you chose to. These are all best taken on an empty stomach, so drink them before you eat anything in the morning. 

  • Oxygenate- MSM is organic sulphur that helps oxygenate the bodies cells helping to energize the body. Plus it has skin & hair benefits, and good for joint pain. 
  • Constipation Aid- Aloe vera is known for it’s healing properties but also acts as a gentle laxative to help ease constipation. (please read here for safety precautions)
  • Iron Boost- Unsulphured blackstrap molasses is a rich source of iron  beneficial during menstruation. orange juice lends vitamin C which helps for better iron absorption.It’s also rich in other minerals like calcium & potassium and is a fast digesting sugar for quick energy.
  • Rehydrate- Making some infused water to drink first thing in the morning is the perfect way to hydrate. Lemons, ginger & cucumbers all are hydrating & cleansing helping kickstart your body in the morning.
  • Digestion Aid- Apple cider vinegar is good for gut health and helps get the digestive juices flowing before meals. if you have problems with bloat after meals, give this a try.  
  • Energy Shot- Wheatgrass & other green powders like spirulina are a potent source of vitamins and minerals that help increase oxygen supply and aid in fatigue.

*as with any new supplement, if you notice side effects stop usage. After 4 weeks of use, it’s best to give your body a break for a couple weeks. please consult your doctor if you have any pre-existing conditions,are pregnant or on medications before you try these. Read here, here , here, here for further info on possible side effects and safety precautions.

(Source: comesclean)

Did cardio. Am I skinny yet

(Source: squattingunicorn)


I bought an outfit from fabletics, because the first one is 50% off! and I love! love! love their clothes. The bottoms didn’t slide down at all.
And the shirt is just cute, I wear it outside of the gym too.
The sports bra, not really supportive for running but it’s also cute and comfortable and I like to wear it just to wear it.

And I just bought another pair of bottoms and another top.
Because that’s how much I liked them.


8 delicious ways to get more broccoli on the menu
Broccoli is one of those miracle veggies we should be eating every day. Here are smart, simple and surprising recipes that will help you get more of this superfood into your diet.