"We either make ourselves miserable or we make ourselves strong. The amount of work is the same."

Carlos Castaneda (via likeafieldmouse)

(Source: cyndanyquil)

healthfitnessfoodhumour:

4 High-Intensity Exercises to Tone Your Entire Body

Tone your entire body with these high intensity exercises from personal trainer Hannah Davis from Body by Hannah. Full video

(Source: healthfitnesshumour)